Grief Support Library
What should I do when I lose my girlfriend?
I'm working on a essay about losing the person we love. May I ask you a few questions?
1. What do you think is the more painful: (a) losing someone suddenly, or (b) knowing that someone you love is not going to be there for you any longer?
2. How should I act when a friend's girlfriend dies?
3. And the hardest question: What should I do when I lose my girlfriend? Search for help? Talk about it? Shut myself up.
Thank you for any help you can give me. I hope this is not too much to ask for.
A reader from Belgium
Thanks for writing with some of your questions.
Let me answer your first question about which is more painful: losing someone suddenly and expectedly or knowing that someone you love is going to die and watching it occur. Without intending to be flippant, I would say that whichever one you are experiencing is the most painful. In other words, it is really impossible to say which one hurts the most because they are both incredibly painful. Maybe if I use an example from a workshop I offer, it will make more sense.
Picture yourself in an audience listening to this part of my lecture. . . . ..
To argue about which hurts the most--the grief following an expected death or that after an unexpected death--would be as facetious as this: Imagine that all of you on this side of the room have been sitting with your thumb on the table in front of you and you noticed, when you first came in, that the person sitting next to you had a hammer in his or her hand. All the while that I've been talking they have been fiddling around with their hammer, and just a bit ago they raised it in the air making you even more nervous. And then, just moments later while you were watching, they raised it up and smashed your thumb with it. Wow, does that hurt!!!
Now everyone on this other side of the room: You also have been sitting with your thumb on the table in front of you. You haven't noticed it, but the person sitting next to you has had a hammer with them also but they have kept it hidden from your sight. Just a bit ago, unknown to you, while you were paying close attention to what was happening here in the room, they raised their hammer and slammed your thumb with it. Wow, does that hurt!!!
Now the important question is: Which one of you hurt the most? Those on this side who saw the hammer coming, or those over on this other side who didn't see it coming? Hey, we are all sitting here with thumbs that are throbbing with pain, and to argue which hurts the most is out of the question--we all hurt a lot!!!
That probably was too long an illustration but hopefully you see that the grief experienced after both expected and unexpected deaths is very painful.